If youre anything like me, you can never have enough sushi. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Louisiana Crawfish, Crab, Cream Cheese; Deep Fried & Topped w/Eel Sauce & Spicy Mayo. Arrange a row of 5 seaweed snacks in a single layer on a cutting board. Mon Thurs 4:30pm to 9:00pm Soy sauce is often used as an accompaniment to sushi rolls, providing a salty, savory flavor to the dish. Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. . Here we curate the calorie and nutrition component found in a single Eel or Unagi Avocado Roll. A single piece of Philadelphia roll contains the following: Spider Roll is makizushi sushi made of buttered and breaded soft-shell crab. See Calories, Carbs, Fat. Spicy Tuna Roll The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. gluten-free. Another great option for people on a diet or for all the vegans out there that love sushi. Drizzle with spicy mayo, teriyaki sauce and sesame seeds as desired. shopping_cart Shogun Sushi 15213 N Dale Mabry Hwy, Tampa, FL 33618 . Typically consisting of various types of fish or other seafood on top of vinegared rice. So How Many Calories Does My Favorite Roll Have? 3 /15. 1 serving (180g) This list of Calorie Counts For Your Favorite Sushi Rolls is all you need to make a conscious choice next time you go to the sushi bar. Many different options are available for those watching sushi calories, carbs, and other nutritional values. Typically, a single roll will weigh somewhere between 60-90 grams depending on how big it is. Chef choice one appetizer one signature roll and 12 pcs sushi 18 pcs sashimi one classic roll . 451/2000Cal left. A typical sushi roll consists of a sheet of seaweed, wrapped around a combination of cooked or raw fish, vegetables, and other fillings such as cream cheese. Alcohol: 15%, Sake Meter Value: +1.5, Serving Temperature: warm or cold. Fried Imported Shrimp, Cream Cheese & Avocado; Topped w/Avocado & Tempura Crunch, Eel, Avocado & Cucumber w/ Eel Sauce on Top, Shrimp - Imported, Avocado & Cucumber w/ Mayo on Top, Layer of Eel on Top of Cucumber & Avocado Roll, Salmon Skin & Cucumber w/ Eel Sauce on Top, Tuna, Salmon & Tellow Tail w/ Spicy Mayo on Top, Fried Shrimp - Imported, Avocado & Cucmber w/ Eel Sauce on Top, Shrimp - Imported, Cucumber & Masago w/ Spicy Mayo on Top, Crab Salad & Masago on Top of California Roll, Smoked Salmon, Cream Cheese, Avocado & Cucumber, California Roll in Tempura Style w/ Eel Sauce on Top, Soft Shell Crab, Avocado & Cucumber w/ Eel Sauce on Top, Philadelphia Roll in Tempura Style w/ Eel Sauce on Top, Baked Spicy Crab Meat, Scallop & Masago on Top of California Roll, Layer of Tuna, Salmon, Red Snapper & Yellow Tail on Top of California Roll, Crab Meat, Masago & Avocado in Cucumber Wrap w/ Ponzu Sauce, Escolar, Avocado & Crab Meat w/ Spicy Tuna & Spicy Mayo on Top, Avocado, Cucumber & Crab Meat w/ Imported Shrimp Tempura & Eel Sauce on Top, Soft Shell Crab, Avocado, Cucumber, Crab Meat & Masago w/ Spicy Mayo on Top, Crab Meat, Avocado & Spicy Tuna on Top of Rice w/ 4 Kind of Fish Eggs, Layer of Salmon, Avocado & Masago on Top of Escolar Roll w/ Spicy Mayo, Fried Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Layer of Eel on Top of Spicy Tuna Roll w/ 4 Kind of Flying Fish Roe, Fried Imported Shrimp, Avocado, Cream Cheese & Salmon w/ Eel Sauce & Spicy Mayo on Top, Boiled Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Fried Lobster, Avocado, Cream Cheese & Masago w/ Eel Sauce & Spicy Mayo Top, Escolar, Avocado & Cream Cheese w/ Louisiana Craw Fish Salad & Spicy Mayo on Top, Layer of Baked Salmon on Top of California Roll w/ Eel Sauce & Spicy Mayo on Top, Fried Imported Shrimp, Avocado & Cream Cheese w/ Crab Meat, Eel Sauce & Spicy Mayo Top, Salmon, Crab Meat, Avocado, Masago Tempura Style w/ Eel Sauce & Spicy Mayo, All Dishes are prepared with 100% vegetable oil & margarine It is a classic salmon sushi roll that is often vibrant in color with some add-ons such as avocado, carrots, and cucumber. every serving with three pieces of Shrimp Tempura, 5-ounce serving of Whole Foods Market Rainbow Roll, 13 Best Sushi Places in Memphis, TN (Reviews, Photos, Maps), 10 Best Sushi Places in Detroit, MI (2023 Updated), 10 Best Sushi Places in Fort Worth, TX 2023. Depending on the type of sushi, how much you eat, and the size of the roll, it can be a good option for those looking to maintain a healthy diet without having to worry about how much it weighs. Sushi is a traditional Japanese cuisine. Plus, they have many omega-3 fatty acids and high protein levels. Each salmon and avocado roll contains304 calories, while each serving of spicy tuna roll has approximately 290calories. Coming Soon our guide to nutrition at your favorite restaurants. House Cocktail Sake/wine list VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU SAKE WHITE WINES RED WINES RESERVE SPARKLING WINE Shogun Love Boat $59.95 for 3 people.15 pieces premium sashimi, 12 pieces sushi, 2 special rolls. Food Group. (Tuna, salmon, shrimp, asparagus, wrapped with soy bean paper) 14.50. Please notify us for any food allergies. Foods; Food Manufacturers; Shogun; Shogun Nutrition Information, Calories and Allergens. 900 Burrus Road Macon, GA 31204 478-743-3100. Dont panic you can avoid a keto crisis by choosing non-rice options. Her other culinary mission in life is to convince her family and friends that vegetarian dishes are much more than a basic salad. Calories: 470 Carbs: 50 Protein: 32 Fat: 15. You might also want to know about the Best Classic Sushi Rolls, the Best Instant Ramen, the Best Tofu Presses, the Best Gluten-Free Pastas, the Best Green Tea Brands, the Best Coconut Water Brands, or the Best Herbs For Salmon currently on the market? I am extremely data-oriented and understand food science growing up with a family-owned catering service. Opens in a new . In regard to Nori, we dont need to count its calories. A sushi roll can be made with almost everything you can imagine, but there are two things that cannot be missed: rice and nori. Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. Meanwhile, others contain salmon, spicy crab mix, lemon, avocado, cucumber, chili sauce, and scallions as seen at Phoenix Shogun . And we may end up eating a lot more than we should. Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. (Last seating at 9:00pm), Sun 4:30pm to 8:30pm Then, we want you to know the ingredients you should avoid achieving your health goals. Last seating at 8:30pm (teppan 8:15), Fri & Sat 4:30pm to 9:30pm So, generally, these have a lower number of calories. Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. Category. In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. 13317 Ne 12th Ave Suite #101, Vancouver, WA 98685 No cuisines specified Grubhub.com Menu Appetizers Side White Rice $3.00 Sushi Rice $3.15 Miso Soup $3.00 Edamame $6.90 Salted soybeans. Eating sushi is a great way to enjoy a single meal that does not necessarily add extra calories. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. Each dinner comes with Shogun soup, Shogun salad, hibachi vegetables, shrimp appetizer, steamed rice, yakisoba noodles and green tea. Shogun Roll on Bottom. Sushi 101 Order Now. Calories: 280 Carbs: 25 Protein: 13 Fat: 13. . 4. Blog. Depending on the type of sushi, how much sushi you eat, and the size of the roll, you can consume anywhere from 100-300 mg of sodium per serving. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States. The exciting part is there was even a special day in the country dedicated to eating and having eel sushi. Nevertheless we wanted to offer reliable evidence-based information on the nutritional content and calories in sushi items (and other offerings) to those who may want to be more aware of their choices. Join for free! Natural brown rice available upon request ($1.50). 1 serving (250g) 404 kcal. The Tuna roll is an excellent source of omega-3 fatty acids and contains the lowest amount of calories of the rolls listed. Thicker slices with much rice will be heavier than thinner ones with less rice or other fillings inside. We opened from 2011. This roll contains seaweed (nori), rice and avocado. 11:00 AM - 10:00 PM. In general, ingredients used in sushi bars worldwide are not the healthiest option when considering your overall health. 6. Calories: 380 Carbs: 30 Protein: 25 Fat: 18. An excellent selection of Sushi Recipes can be found here such as California Sushi Roll Instructions on how to make sushi at home! A light, smooth, crisp clear taste. This japanese delicacy can come in all shapes and sizes. chop crab meat and place in a separate bowl. So, here are the calorie level and nutrients in a serving of Spicy Tuna Roll. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Of course, the absolute ideal is to make your own sushi! Calories: 510 Carbs: 45 Protein: 25 Fat: 25. Be entered in a drawing to win $500 on 3/1 . *The FDA advises that the consumption of raw of undercooked meats, poultry, seafood, shellfish or eggs may increase the risk of food-borne illness. Mix rice vinegar, sugar, and salt in a small bowl. Serving Size: 1 pkg. Sushi Roll Combo $15.49 contains shellfish or traces of shellfish California, tuna, shrimp tempura rolls Shogun Special Roll (6-8 Pc) Sexy $12.99 . About Shogun Bistro in Bowling Green, KY. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Salmon Sashimi Pack. You . On mobile devices, use finger to horizontally scroll table below. "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. Our own homemade rolls filled with beef, mixed vegetable, and cream cheese. Everything You Need to Know About Granulated Sugar and When to Use It? Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. Alcohol: 15.4%, Serving Temperature: cold, room temperature, warm. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. 2023 SushiFAQ.com. Julie has over 20 years experience as a writer and over 30 as a passionate home cook; this doesn't include her years at home with her mother, where she thinks she spent more time in the kitchen than out of it. Regardless if you choose a kappa maki, which is filled with cucumber, or any other vegetable option, the nutritional value will be the same. When you buy through links on Chefsresource.com, We may earn an affiliate commission.". Last seating at 8:00pm, Shogun of Rockford (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Veggie roll (picked and fresh vegetables) = 170 Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury) Further, the calorie count and nutritional concentration are found in a single Sarku Japan Salmon Avocado Roll. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. Smoked salmon, avocado, cucumber, cream cheese, lettuce, chopped jalapeos and cilantro; topped with chili mayo and rolled into a burrito with soy paper; served with a side of chili mayo Lunch MENU Prices and menu items vary by location. Sushi Rolls (6pcs) Top Tuna Roll (Tekka Maki) $6.25 Salmon Roll (Sake Maki) $6.25 Yellow Tail Roll $6.50 Alaska Roll $6.25 Spicy Tuna . The fats are not all healthy, but a significant portion of that still comes from the salmon. The rainbow roll looks like the California Roll, with added ingredients like avocado, salmon, and tuna. In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi). Shrimp tempura, cream cheese, crabmeat, and jalapeo. 2080 Street Rd. Seasoned seaweed salad. I recommend it for vegan sushi rolls like a cucumber or avocado roll. Whatever you decide to request as a filling will be counted on top of that. Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. This mango sauce is one of the healthiest and best low-calorie sauces for sushi. Order Now Order Now. A rainbow roll is like an enhanced version of a California roll. Fat 58 g. 9/67g left. Matches with sweet dishes and desserts. < 300 calories/serving < 10g of fat/serving > 20g of protein/serving . 7 pieces (350g) Nutrition Facts. For three people. Alcohol: 15%, Serving Temperature: Cold. Shogun Imperial Filet Lunch $15.95. Deep Fried Roll. Tropical Smoothie Cafe Keto Friendly Options. How to Make Microwave Pasta in Less Than 10 Minutes? Build your perfect meal for two from a selection of our classic dishes. Shogun Sushi 418 reviews Claimed $$ Sushi Bars, Japanese, Asian Fusion Edit Closed 11:00 AM - 3:00 PM, 5:00 PM - 9:00 PM Hours updated 2 months ago See hours See all 394 photos Write a review Pepperfin Flaming Dragon Mango Crunch Sesame Chicken Dragon Roll 1 Photo Veggie Roll Honey Spicy Chicken Gyoza Location & Hours 7330 Fair Oaks Blvd Ste 10 Assorted Sushi Pack. Directions. Seaweeds are, in fact, a miracle of nature, being packed with all sorts of nutrients without the downside of a high-calorie content. Community. These are the nutritional values found in a single piece of Salmon Avocado Roll. I have always been fascinated by the creation and culture of food, particularly sushi and sashimi in the modern era of Japanese cuisine. Calories: 190 Carbs: 23 Protein: 22 Fat: 2. Each meal comes with the choice of miso soup or cucumber salad. (215) 633-0888. ), but here you'll find a boatload of bite-size morsels - from the common California roll to the more obscure (yet to-die-for . Opens in a new window . mix in sesame oil and a little of the chili sauce. Here we talked about how many calories are found in the top 10 famous sushi rolls and their nutritional components. Texas rolls are not from Japan). Popular types of sushi include nigiri, which consists of raw fish atop a small ball of rice; maki, which are cylindrical rolls of rice and ingredients; and uramaki, which are maki rolls with rice on the outside. Cook sushi rice as directed ,let cool. With additions of egg white, oil, salt, starch, and spice, it's clearly a processed food and not as beneficial as raw tuna or salmon. This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. Inari sushi is another type of sushi roll that uses a sweet and salty seasoning called aburaage, or fried tofu pockets, stuffed with sushi rice to create a unique flavor. Modern Japanese steakhouse & sushi bar offering a typical menu of food & drinks amid a festive vibe. Marie, read more about our exquisite restaurant menu or give us a call now (705) 253-8688! Shrimp Tempura Roll (deep-fried breaded shrimp with avocado) = 508 Rainbow Roll (avocado, tuna, salmon) = 476 Eel & avocado roll = 372 Caterpillar Roll (avocado, eel, fish roe, and cucumber) = 330 Spider Roll (battered crab with sauce) = 317 We also include items that you may find in your sushi dining adventures at various places usual and unusual. "You can easily add 100, maybe 200 extra calories by frying the fish and then adding mayonnaise and sauces . Hopefully this will allow you an informed decision regarding the weight loss advantages of lean protein and sushi in general, and I use the highest editorial standards presenting this information. They also contain Vitamin B6, which helps the body absorb nutrients from food. Carbohydrates:66 grams. Help guests by leaving a review of your favorite dishes. But remember, you still need to watch out for other stuff like the sauce since it can increase your fat and calorie intake. Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin). The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. All the food in our restaurant are so perfect. All Rights Reserved. Shrimp tempura rolls are another popular sushi roll filled with crunchy fried shrimp and cucumber. Write a Review, Win $500! low calorie. Wet your finger with water and wet the short edge of each seaweed sheet, Place one piece each of salmon, red pepper, cucumber, and avocado at the opposite edge of the first seaweed snack. Below you will find links to data for individual items, from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. 420/2000Cal left. IN. place Search for restaurants nearby. SUSHI SUSHI WITH TOPPINGS SASHIMI SHOGUN ROLLS Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. Which is often used to flavor the rice in the roll. Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. Assorted Tempura Appetizer $10.95 Mon Thurs 4:30pm to 9:00pm Making it an ideal addition to an already nutritious meal. Place sushi mat over roll and crab, squeezing gently to tighten. Generally, each serving size of sushi contains between 100-300mg of sodium. Excellent with light foods such as sashimi and grilled fish. Eel is a fatty fish with a very distinctive taste that not everybody loves. Sushi. served with miso soup and green salad. California Hand Roll (Nori Roll) 1 serving (100g) 167 kcal. 2017 Shogun of Japan All rights reserved. Find quality deli products to add to your Shopping List or order online for Delivery or Pickup. Today, I will offer you a solution by going through all Your Favorite Sushi Rolls Ranked by Calorie Count. The weight of a sushi roll is largely determined by how much filling is used to make it. All dinners include soup, salad, vegetables & steamed or fried rice. Follow these links for advice on surviving your night out at Shogun Sushi. (Last seating at 9:00pm Teppan 8:45), Sun 4:30pm to 8:30pm If you want to make healthier and informed decisions about sushi, this guide is definitely for you! For those looking to eat more healthily all around, dont miss my latest articles: Couscous vs Rice Which is Healthier, and How to Order Delivery When Youre Trying to Be Healthy. Call us at (270) 846-2600. All rights reserved. How to Make a Nacho Cheese Sauce in The Microwave? Spicy Crawfish Roll. Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. This crunchy shrimp tempura is mouthwatering and one of the crowds favorites. the USDA, thank goodness the information is readily available) and I have requested specific information from a large number of restaurants and supermarkets in order to provide our readers with a single source of the most accurate values we have identified as well as qualitative data from other academic sources. But be prepared to place multiple orders of vegetable rolls, or youll end up leaving the table still hungry. Hibachi Sukiyaki Lunch $10.95. It comes with a wider variety of options, and most of all, it tastes fantastic. How many calories are in low calories sushi rolls? Spicy tuna rolls are a great option for those who like a bit of a kick with their meal. Cypress Roll. An avocado roll tastes perfect just as it is. Salads. Including maki rolls filled with imitation crab, tuna rolls with fresh fish, and sea urchin nigiri or a piece of sashimi. 10 pcs of sushi and spicy tuna roll. which are low in cholesterol and fat, Amaretto, Malibu Rum, Melon Liqueur and Sweet-N-Sour, Melon Liqueur, Tequila, Triple Sec and Margarita Mix, Light Rum, Amaretto, Grenadine with our favorite House Punch, Light Rum, Triple Sec, Pineapple Juice, and Sweet-N-Sour, Light Rum, Dark Rum, 151, Triple Sec with our favorite House Punch, Light Rum, Dark Rum, 151, Triple Sec, Sweet-N-Sour, Grenadine and our favorite House Punch, Vodka, Rum, Tequila, Gin and Triple Sec with Sweet-N-Sour and a splash of Pepsi, Whith Zinfandel, Chardonnay, Merlot, Cabernet Sauvignon, Sweetness and acidity that are refreshing as the bubbles burst in your mouth. 171 kcal. There are many different types of sushi available to choose from. Having the nori wrap on the outside of the roll and filled with anything from salmon to cream cheese. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). See Calories, Carbs, Fat. A beautiful view of the lake at the Watershed Nature Center, 1591 Tower Ave., in Edwardsville, where I sat on a bench and devoured my sushi rolls from Edwardsville Wasabi, with my fingers like no . Protein:10 grams. Other ingredients of this sushi roll include avocado, cucumber, daikon sprouts, and lettuce dipped in a spicy mayonnaise filling. About. The shrimp tempura roll is a tasty and crisp sushi roll made of baked and buttered shrimp, seafood, sushi rice, avocado, and cucumber roll. Calories:507. Exercise. It is great because of its omega 3s and healthy fats. This makes it an ideal food for those who are looking to manage their weight while still enjoying a delicious meal. If you want to make healthier decisions and have nutritious sushi, keep in mind these valuable tips the next time you swing by your favorite sushi bar. Hours Lunch Monday-Friday 11:30am-2pm Dinner Mon-Thurs: 4:30pm-10pm Fri and Sat: 4:30pm-10:30pm Sundays:4:30-9 Choose: 1 Lettuce Wrap, 1 Soup, 1 Noodle or Rice, and 1 Main Entre. SUPER SUSHI FAMILY PACK . Start your carryout order. 2020 Chef's Resource - Ask The Experts LLC. The simplest of sushi, a finger of rice topped with fish or seafood and served with pickled ginger and wasabi (2 pieces) * Avocado Roll $ 6.00 * Asparagus Roll $ 6.00 * California Roll . However, if youre not too concerned about that, a shrimp tempura roll is one of the tastiest that you can get. Note - Rolls do not list every ingredient. 13.6% 48.7% 37.7% Protein Total Carbohydrate Total Fat 520 cal Log food: . If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. But in reality, some types of sushi contain more calories and fats than you can imagine. While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. Shogun sushi roll. $13.95. Directions Preheat the oven to 300 degrees F (150 degrees C). Shogun Roll. Food Item. You will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie content. Being mindful of how much does a sushi roll weigh can help you make better decisions when it comes to how much and what type of food you eat. This makes it a great thing for those watching how much salt they are consuming. House Salad. Chef choice one signature roll and 10 pcs sushi, 15 pcs sashimi . Comes with a choice of miso soup or cucumber salad. A single piece of fish can contain up to 8 g protein and other essential nutrients. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top * Oyster with Shogun's Salsa (5 piece) $ 19.95 * Baked Oyster (4 . Lean strip sirlion and juicy boneless chicken. 3. or "How many meals a day should you eat?" Not only do they taste delicious but they can also be healthy foods when prepared properly. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. California roll. Main Menu Sushi (2 Pc) . 1 tbsp = 5 calories. This extensive list of sushi rolls contains the most popular "Westernized" varieties of the Japanese delight (i.e. Sushi rolls can give you a g sugar and g carbs, so it is important to pay attention to how much you are eating. You will find a search option at the top of the page. Protein and find sound advice on diets, including keto and low carb. Uramaki rolls are also popular. Sushi rolls are a great way to get your daily dose of nutrition in a tasty and convenient meal. Along with that, it is filled with a thick sauce. Therefore, the calorie count youll find on this list is an average estimation of your actual calorie intake. 470 calories. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. ChefsResource.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.ca, Amazon.co.uk, Amazon.de and any other website that may be affiliated with Amazon Service LLC Associates Program. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. As we all can relate, some varieties of sushi rolls have higher calories and fats. How does this food fit into your daily goals? It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. Rich fruity aroma and clear delicate taste.

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